Lying on the couch, you will not get rid of fat. Therefore, to combat cellulite, begin to systematically move
Choose to take long walks. Already after 20 minutes of intense walking the body switches to burning accumulated in the tissues of stocks. Every day, though, take a quarter of an hour for exercises to strengthen the muscles of the abdomen, thighs and buttocks.
Gymnastics will improve the overall efficiency of the body and prevent the formation of fatty deposits. Will positively affect the skin, which, thanks to efficient blood circulation will be better oxygenated, nourished and firmer. How to get rid of cellulite
Strengthen the muscles of the thighs, buttocks and abdomen
Train every 15 minutes
Here are the exercises that will help you fight the orange zest.
Weight – at the beginning of performing exercise on one side of the body
Sitting on the floor, lift your outstretched leg. Hold up her hand below the knee. You can support the other leg. When you get to practice, lift the two straight legs. Truth About Cellulite
Candle – starting from the starting position, bend one leg (thigh at right angles to the body) and hold for a few seconds. Do the same exercise on the other leg. Repeat 10 times.
Shears – lie on your side, Support the hands, so as to maintain balance. Lift the upright leg up as many times as you can. Perform the same exercise (same times) on the other side.