Once we are able to recognize and resolve the common reasons for failure, we are well on our way to achieve fast weight gain. Are you ready for some easy to follow tips on how to gain weight fast?
1. Weight Gain Diet Food
Get Benefits Here – I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, candy bars and other junk food like chips will not do you any good. Any weight gain from such foods would do your health more harm than good.
Cultivate a habit of eating more than daily energy and your calorie needs. First, find out what your Basal Metabolic Rate (BMR), which equates your daily calorie need count to maintain your weight at its current level. Then start planning weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds a week. This translates to an additional 500 calories to your daily calorie intake.
Eat more protein-based foods such as beef and chicken. Drink more milk to be a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals instead of 3 big meals to balance the calorie intake. Health Fitness Program
2. Increasing body weight and muscle mass Routine Building
You need to tone up the extra weight you add to your body, so you do not end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful to supplement the diet your weight gain.
Engage in moderate activities such as brisk walking, running or playing a sport for at least 30 minutes 3-4 times a week. Try to inject some fun into your physical activity so that you can feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.